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SALE ON ALL PROTEIN POWDERS $30-$49
ALL TOA S-SHIRTS, SINGLETS AND TANKS – $49
SALE ENDS SAT 30 MARCH 12PM

TOA CrossFit – CrossFit

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Gymnastics Strength

Kipping Pull up (10-10-10-10)

use the box and work on co-ordination if you cannot do kipping pull ups

Battle Rams (12-12-12-12)

Toes-To-Bar

Ring Support (40sec-40sec-40sec-40sec)

Substitute Ring support for Cross Body Hammer Curl 10-12 reps

Gymnastics

v-up Complex (AMRAP – Rounds and Reps)

Max Rounds

1 of each 2, 3. 4….

Left v-up

Centre V-up

Right V-up

*Swap with tuck ups if needed

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