TOA CrossFit

Classes & Programs

Our Classes

Whether you have decided to get fit or you are already fit and looking for a new challenge – we can help! Take a look below at some of our amazing classes.


With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.

Our program delivers a fitness that is, by design, broad, general, and inclusive, focusing on the 10 modalities of fitness:

Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy


If you want real raw brute strength then look no further.

Strongman uses exercises such as tire flips, sled drags, object loading or carrying, log pressing, farmer’s walks etc, to improve wrist, hand, and tendon strength as well as prodigious oblique strength. An absolute must if you want to take your strength to the next level.

CrossFit Skills

TOA’s skill classes dedicate a whole hour to breaking down a single skill into easy to understand components that make up the movement as a whole, so that you can refine your movement and improve.

Think double unders, kipping techniques, toes to bar, muscle ups, handstands, handstand walkings, barbell work and many more



Body feeling sore and tight in places? When training, our muscles can get knotted up which can cause pain and restriction in our movement.

TOA Mobility is perfect for getting rid of those very intricate knots where each day we work on specific muscle groups through pressure point release, PNF stretching and partnered stretching.


Enjoy the benefits of yoga with slight modification by our coaches, regular CrossFitters, who brings you stretches and movements to compliment CrossFit and High Intensity workout recovery. A great class to help ease soreness and reduce stress

Barbell Club

This is a TOA Specialty Class, which is designed to increase your efficiency, better your technique and improve your strength in the 2 Olympic Lifts – the Snatch and the Clean and Jerk.

These classes run in 8 block strength cycles where we work on specific percentages and drills to improve your lifts. Please check with the coach or at reception as to when the next cycle starts

TOACrossFit Online Coaching

Due to the current Level 4 Covid 19 Restrictions, we have pivoted to online coaching until further notice. We have designed an amazing short term program, focusing on Accountability, Mindset, Nutrition and Training.

Reserve a Spot

A Comprehensive Mindset Program

To give you laser focus on your goals and blast out all your bad habits and excuses which are currently holding you back.

Full Nutrition Education

So you know exactly what to eat and how much to eat from the foods you have at home.

Dedicated Coach

That is on call 24/7 and who will hold you accountable every step of the way.

Gymnastics Strength

This class is designed to increase your bodyweight strength, fitness, and flexibility, through movements such as pulling or pushing oneself up, or swinging, using only one’s body weight for resistance; usually conducted in sequence with stretches.

Gymnastic strength can provide benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.