Ryan Wall

I get bored easily and like to be functionally fit in all fitness modalities.

Diploma in exercise science.
CrossFit Level 1
CrossFit Endurance

23+ years experience in the fitness industry & managed 3 gyms
Trained Athlete Leamy Tato – heavy weight NZ boxing champion
Trained Athlete Motu Matu’u – Hooker for Hurricanes, Wellington Rugby team

Good form = function + no injuries.

Whatever you do, always focus on good form which means a lot of mobility and correct movement. Do that and you will progress quickly and will never have any problems with injuries

Favorite WOD is Murph!

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

And as for movement it’s the deadlift

Least favorite exercise is the Handstand Push Up – but only when I’m fat or carry extra weight.

Least favorite WOD is Fran!

21-15-9
Thrusters 35/25g
Pull-ups

Che-Che-CHEESECAKE!

Sleep – so that I can grow and recover and get gainzzz. Even when I sleep I’m training

Jason Khalipa – he is just a BEAST!

“Give it up” – you know who you are 😉

Start slow and focus on technique and be sure to be very patient. Always chose technique over weight. Set realistic and achievable goals and don’t be influenced by athletes and trying to emulate them – it will take a while and the journey is very important