I strive to live a long and active life, and always be better than I was yesterday
Gymnastic Skills Coach | CrossFit Coach
I was born in Whangarei, Northland, and lived there until I was 18, after which I moved out of home and came to Wellington in 2017
Crossfit Gymnastics, Men’s Artistic Gymnastics Elementary Judge
To build functional movement and strength, so that every part of the body can be used efficiently, as one
My favourite WOD so far has been the Filthy Fifty, and my Favourite exercise is a tie between Levers and Planche.
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (16/12kg)
50 Walking Lunges
50 Push Press (20/15kg)
50 Back Extensions
50 Wall Balls (9/6kg)
Burpees. Need I say more?
Peanut butter, and every thing related to it!
My passion is freerunning, which I’ve been doing since before I started high school, but not so much since moving to Wellington. It demands massive strength and agility, while maintaining accuracy and finesse.
Freerunner Jason Paul. Absolutely love his creative style and movement
Sit and watch a few classes. If they look good, try the beginners course. It’s worth every penny and you will not look back!