TOA Crossfit
Wellingtons Premium Functional Training and CrossFit Gym
"Our mission is to create a high energy training environment and enhance as many lives as possible. We do this by educating you on the small habits required to achieve maximum health and fitness, and creating a strong support network and community to keep you accountable and motivated!"
TOA CrossFit Wellington
Why CrossFit, and why we’re different
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional every day movements which are guaranteed to enhance your life and athleticism. CrossFit is infinitely scalable, so yes, it is right for you too. Our coaches are experience, friendly, and will empower you to become the best physical version of yourself.
CrossFit Beginner Course
Our Services
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
Our program delivers a fitness that is, by design, broad, general, and inclusive, focusing on the 10 modalities of fitness:
Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy
Want to get more out of your fitness and training?
Do you want to learn new skills, get excellent coaching and achieve things you never thought you could do?
Then the Toa CrossFit Beginners Course is perfect for you!
Designed to teach you all the common movements & lifts used in CrossFit, applying the right technique, the CrossFit terminology & how to prevent injuries. The CrossFit Beginners Course consists of 4 sessions and runs over the period of 1 week. Each session will focus on 1-2 new skills + a CrossFit workout
This is a TOA Specialty Class, which is designed to increase your efficiency, better your technique and improve your strength in the 2 Olympic Lifts - the Snatch and the Clean and Jerk.
These classes run in 8 block strength cycles where we work on specific percentages and drills to improve all your olympic lifts. Please check with the coach or at reception as to when the next cycle starts.
Improve your core strength, isometric strength, increase shoulder stability, as well as learn some amazing new skills and party tricks.
Courses focus on mastering, handstands, handstand walking, toes to bar, ring work, planches, muscle ups and much more.
Learn how to manage your body, improve range of motion, improve recovery as well as reduce the risk of injury.
This is an absolute must for any regular gym goer.
We all need a little extra help from time to time, or maybe you don't like training in a group.
Whatever your goals are, one of our widely skilled coaches can help you achieve your goals through focus and discipline.
Receive a complimentary health analysis at the start of your journey so you can track your lifestyle improvements. We measure markers such as Body Fat, Lean mass, Biological Age, Bone mass and much more.
No matter what your goals are, Nutrition is one of the most important factors to success. Whether you want to change your physique, enhance your energy or improve your performance, our coaches can educate you Nutrition so you get in the best shape of your life
