TOA CrossFit

Wellington’s Premier

CrossFit Gym

We offer CrossFit for beginners to experienced box jumpers, specialty classes, and an open gym. Join Wellington's home of functional fitness, located on Ebor Street in Wellington Central

Free Consultation

Who We Are

We are passionate about functional, unconventional training, nutritional education and building a lifestyle to enhance your everyday life. We are a community united by hard work, our passion for training and our desire for seeking the best version of ourselves.

Why CrossFit, and why we’re different

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional every day movements which are guaranteed to enhance your life and athleticism. CrossFit is infinitely scalable, so yes, it is right for you too. Our coaches are experienced, friendly, and will empower you to become the best physical version of yourself.

CrossFit Beginners Course

Meet with a coach

Claim your free trial and make a time to sit down with one of our friendly coaches to chat about your goals and the best place to start your fitness journey.

Complete beginners course

Let us teach you all the common movements & lifts used in CrossFit and functional training. Whether you are an absolute beginner or an advanced athlete, this is a great place to start in order to build a solid foundation

Join in the classes

Once you have a good foundation, it's time to put it into practice and join in on all your favourite TOA Classes. Our coaches will be there to help you every step of the way.

LOOOVE the TOA Crossfit family!! If you want to train at a place where each and every person is supported and focussed on to improve themselves, it’s this place! I have the pleasure of attending classes by coaches Nathan and Jonathan and can’t rate them highly enough. Give TOA a go, you won’t regret it! PB’s all day!

Sureca Venter1 March 2018

Dropped in here. These guys were super welcoming, Ryan let us join a mobility class when we turned up a bit early before a Strongman session where we got to play with some tyres and do other brutal stuff. They also have showers which is great if you're in a campervan like we were. 11/10.

Rachel Flavin11 November 2017

Hands down the best gym i've been to. They know what they're talking about and really care about your goals - always going that extra mile to help get you there. You don't need to be ripped or shredded to do it, and with the variety of classes, they cater to everyone. But what really makes it is the community, from day 1 people made an effort to talk to you, and everyone that goes there are friendly and have that infectious drive. 10/10 - cannot fault it

Cassidy Dawson-Tobich27 February 2017

Thanks to Elitsa and Jerome for their hospitality this week while we were traveling in Wellington! The sessions were professionally delivered with attention devoted to good form, excellent warm up and cool down. The community are welcoming, and the workouts challenging. Would recommend to all!

Stevie Rae6 January 2017

Thank you for being so welcoming and giving us a great space to call our crossfit home while in Welli this week. You guys were ace. Great coaching and an awesome atmosphere. See you next time!

Abigail Christine Smith2 September 2017

Went there for a couple of weeks while on a business trip. Great atmosphere, awesome community, and very welcoming. Thanks to all the coaching for making me feel like any other member there. Looking forward to have the opportunity to go back.

Cyril GagnaireOctober 2018

Best by far. Staff are amazing, community is friendly and welcoming. Workouts always fun with options for all ages and abilities. Give them a go, you wont regret it and you'll never go back to your boring old gym again!

David CatlingSeptember 2018

Amazing place... Great atmosphere and very friendly staff! The ideal place to get fit and happy... very enjoyable classes. Really recommend

Togun OfaderanOctober 2018

A great place to re-gain your confidence, being positive and can do attitude. Awesome Team. What could not not be achieved in yearly Gym membership can be achieved in weeks. You push yourself without knowing You doing that. The team speaks with results and always with a great smile to greet You. Must try in your lifetime to see what it can do to your body and life.

Agathamudi MuralidharAugust 2019

My Wellington home from home for the traveling Crossfitter. Enthusiastic coaches, so I picked up some pointers as well as getting my work in.

Howard ThomasJuly 2019

The best place for expertise in muscle gain, nutrition and fat loss. Did the 6 week challenge and lost 16.5kg. I was initially weary about starting as Id had a few injuries in the past but Elitsa, Nate and the team were experts in form while still pushing me each session even when I didn't know my own limits. Elitsa was a great help with creating a tailored nutrition plan, something that wouldn't leave me starving. Extremely friendly, even had team runs outside class. Would definitely do it again and can't wait to come back!

Ron PuniAugust 2019

TOA CrossFit is awesome. 6 weeks detox challenge is an amazing transformation program. You will love doing workouts. Friendly coaches. Always there to help.

Gandu Sekar GopinathJuly 2019

CrossFit News & Articles

May 25, 2019

Workout Burnout Symptoms & Recovery Strategies

CrossFit gym workouts can get pretty intense. They often demand an extreme level of physical exertion and leave you exhausted in a sweaty heap on the floor. Workout burnout is…
May 25, 2019

CrossFit Training Programs Upgraded For Peak Functional Mobility

CrossFit training programs can be crafted to suit a variety of wants and needs. Some athletes may be set on striving for massive strength and muscle gains. Others might be…
May 20, 2019

CrossFit Training Recovery With 4 Keto Foods For Your Pantry & Fridge

So you've started training CrossFit and are now trying to rebuild yourself nutritionally as well. It’s paramount you familiarize yourself with some well known healthy foods and recipes from the…

Reach Out

Ready to take the next move? Book your free trial session today