Workout Burnout Symptoms & Recovery Strategies
CrossFit gym workouts can get pretty intense. They often demand an extreme level of physical exertion and leave you exhausted in a sweaty heap on the floor. Workout burnout is…
TOA CrossFit
Wellington’s Premier
CrossFit Gym
We offer CrossFit for beginners to experienced box jumpers, specialty classes, and an open gym. Join Wellington's home of functional fitness, located on Ebor Street in Wellington Central
Free ConsultationWhy CrossFit, and why we’re different
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional every day movements which are guaranteed to enhance your life and athleticism. CrossFit is infinitely scalable, so yes, it is right for you too. Our coaches are experienced, friendly, and will empower you to become the best physical version of yourself.
CrossFit Beginners Course
Our Services
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
Our program delivers a fitness that is, by design, broad, general, and inclusive, focusing on the 10 modalities of fitness:
Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy
Want to get more out of your fitness and training?
Do you want to learn new skills, get excellent coaching and achieve things you never thought you could do?
Then the Toa CrossFit Beginners Course is perfect for you!
Designed to teach you all the common movements & lifts used in CrossFit, applying the right technique, the CrossFit terminology & how to prevent injuries. The CrossFit Beginners Course consists of 4 sessions and runs over the period of 1 week. Each session will focus on 1-2 new skills + a CrossFit workout
This is a TOA Specialty Class, which is designed to increase your efficiency, better your technique and improve your strength in the 2 Olympic Lifts - the Snatch and the Clean and Jerk.
These classes run in 8 block strength cycles where we work on specific percentages and drills to improve all your olympic lifts. Please check with the coach or at reception as to when the next cycle starts.
Improve your core strength, isometric strength, increase shoulder stability, as well as learn some amazing new skills and party tricks.
Courses focus on mastering, handstands, handstand walking, toes to bar, ring work, planches, muscle ups and much more.
Learn how to manage your body, improve range of motion, improve recovery as well as reduce the risk of injury.
This is an absolute must for any regular gym goer.
We all need a little extra help from time to time, or maybe you don't like training in a group.
Whatever your goals are, one of our widely skilled coaches can help you achieve your goals through focus and discipline.
