We offer CrossFit for beginners to experienced box jumpers, specialty classes, and an open gym. Join Wellington's home of functional fitness, located on Ebor Street.
TOA CrossFit Wellington
Why CrossFit, and why we’re different
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional every day movements which are guaranteed to enhance your life and athleticism. CrossFit is infinitely scalable, so yes, it is right for you too. Our coaches are experienced, friendly, and will empower you to become the best physical version of yourself.
By far the best team I've ever worked with. They truly understood the look I was going for and completely nailed it! I would highly recommend them as a company, you simply just won't find any better team!Bridie Hogan | 25New Mother
It's a really effective fitness regime and I find that I push myself at each session. I like the variety and group training style. It's also functional and so helps with doing daily stuff - when I pick up my baby daughter, I squat. She also likes me lifting her up and 'flying' her around.Edwin Budding | 37Father and Businessman
What's nice about TOA and CrossFit versus going to a big global gym is when it is the motivation you receive from the coaches and communityBeryl Rogers | 68Grandmother of 3
Our program delivers a fitness that is, by design, broad, general, and inclusive, focusing on the 10 modalities of fitness:
Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy
Do you want to learn new skills, get excellent coaching and achieve things you never thought you could do?
Then the Toa CrossFit Beginners Course is perfect for you!
Designed to teach you all the common movements & lifts used in CrossFit, applying the right technique, the CrossFit terminology & how to prevent injuries. The CrossFit Beginners Course consists of 4 sessions and runs over the period of 1 week. Each session will focus on 1-2 new skills + a CrossFit workout
These classes run in 8 block strength cycles where we work on specific percentages and drills to improve all your olympic lifts. Please check with the coach or at reception as to when the next cycle starts.
Courses focus on mastering, handstands, handstand walking, toes to bar, ring work, planches, muscle ups and much more.
This is an absolute must for any regular gym goer.
Whatever your goals are, one of our widely skilled coaches can help you achieve your goals through focus and discipline.