TOA CrossFit

Wellington’s Premier

CrossFit Gym

We offer CrossFit for beginners to experienced box jumpers, specialty classes, and an open gym. Join Wellington's home of functional fitness, located on Ebor Street in Wellington Central

Free Consultation

Who We Are

We are passionate about functional, unconventional training, nutritional education and building a lifestyle to enhance your everyday life. We are a community united by hard work, our passion for training and our desire for seeking the best version of ourselves.

Why CrossFit, and why we’re different

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional every day movements which are guaranteed to enhance your life and athleticism. CrossFit is infinitely scalable, so yes, it is right for you too. Our coaches are experienced, friendly, and will empower you to become the best physical version of yourself.

CrossFit Beginners Course

Meet with a coach

Claim your free trial and make a time to sit down with one of our friendly coaches to chat about your goals and the best place to start your fitness journey.

Complete beginners course

Let us teach you all the common movements & lifts used in CrossFit and functional training. Whether you are an absolute beginner or an advanced athlete, this is a great place to start in order to build a solid foundation

Join in the classes

Once you have a good foundation, it's time to put it into practice and join in on all your favourite TOA Classes. Our coaches will be there to help you every step of the way.

By far the best team I've ever worked with. They truly understood the look I was going for and completely nailed it! I would highly recommend them as a company, you simply just won't find any better team!

Bridie Hogan | 25New Mother

It's a really effective fitness regime and I find that I push myself at each session. I like the variety and group training style. It's also functional and so helps with doing daily stuff - when I pick up my baby daughter, I squat. She also likes me lifting her up and 'flying' her around.

Edwin Budding | 37Father and Businessman

What's nice about TOA and CrossFit versus going to a big global gym is when it is the motivation you receive from the coaches and community

Beryl Rogers | 68Grandmother of 3

CrossFit News & Articles

May 25, 2019

Workout Burnout Symptoms & Recovery Strategies

CrossFit gym workouts can get pretty intense. They often demand an extreme level of physical exertion and leave you exhausted in a sweaty heap on the floor. Workout burnout is…
May 25, 2019

CrossFit Training Programs Upgraded For Peak Functional Mobility

CrossFit training programs can be crafted to suit a variety of wants and needs. Some athletes may be set on striving for massive strength and muscle gains. Others might be…
May 20, 2019

CrossFit Training Recovery With 4 Keto Foods For Your Pantry & Fridge

So you've started training CrossFit and are now trying to rebuild yourself nutritionally as well. It’s paramount you familiarize yourself with some well known healthy foods and recipes from the…

Reach Out

Ready to take the next move? Book your free trial session today